Medicine balls provide an effective means of improving muscular power, endurance and functional fitness. Anyone can use medicine balls to help improve their fitness. Medicine balls are used in a variety of settings – in health clubs to accommodate the health and fitness goals of novice exercisers and by advanced athletes to achieve sports-specific conditioning goals.
- Club quality and slip resistant
- Medicine balls are ideal for simple cardiovascular and strength training exercises and are a great way to add variety to your workout.
- They are also commonly used by athletes to increase power in explosive movements such a throwing and punching, as well as for rehabilitation after injury.
Exercising with medicine balls makes for a versatile workout whether you are using them to perform medicine ball exercises alone, or with a partner. Either way, you are sure to work up a sweat.
- Sturdy rubber construction with textured surface for superior grip
- Durability built to bounce off hard surface
- Helps develop core strength
- Improves coordination, balance and endurance
- Great for beginners and advanced athletes alike
Standardized colours regardless of which batch you buy from
- 1kg – Red
- 2kg – Green
- 3kg – Orange
- 4kg – Turquoise
- 5kg – Blue
- 6kg – Pink
- 7kg – Yellow
- 8kg – Purple
- 9kg – Dark Blue
- 10kg – Grey
Diameter for each Kg
- 1kg: 20cm
- 2kg: 20cm
- 3kg: 23cm
- 4kg: 23cm
- 5kg: 25cm
- 6kg: 26cm
- 7kg: 29cm
- 8kg: 29cm
- 9kg: 30cm
- 10kg: 30cm
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