The EZ (“easy”) curl bar is a variant of the barbell that is often used for biceps curls, upright rows, and lying triceps extensions. The curved profile of the bar in the grip region allows the user’s wrists and forearms to take a more neutral, less supinated position. This reduces the risk of repetitive stress injury in these exercises.
Here’s a bit of advice we read from T-Nation. The more camber (bend) in the EZ curl bar, the less emphasis is placed on the long head, so choose an EZ curl bar that’s as “straight” as possible. Our bars only bend as much as necessary to reduce strain on the wrists, but nothing more than that.
The premium bar is differentiated by its denser steel used hence making the bar more durable. Its spin is also more consistent due to needle bearings. Hence it is suitable for gyms and commercial facilities.
The bar is 1.2m long & 8kg in weight. Comes with 2 spring collars and packaged in a stiff cardboard tube.