Glute Ham Developer GHD

Our GHD provides comfort, access, stability, and ease of use for you.

1) Safe Entry and Exit with our Step Plate: The large standing plate makes it easy to get in and out safely.

2) Stability: It weighs 70kg and 165cm in length. This GHD is built to be sturdy during intense use.

3) Moving and Storing: With the wheels, simply hold the band pegs, stand up, and you can easily move the GHD anywhere else in the gym.

4) Foot Plate: The foot plate is bigger than normal to allow the heel to toe connection to target the calves, hamstrings and glutes.

5) Comfort: With huge foam pads at the front and the back, the linear bearing foot plate is capable of 14 different front/back adjustments and 7 up / down adjustments so it is suitable for both tall and short athletes.

6) Band Pegs: Power bands can be attached to the hooks for added resistance.

Holes at the base are provided so you can bolt into ground if required.

Dimensions: 165cm (L) x 90cm (W) x 125cm (H)