The Body Balance Bar can be utilized in different types of workouts ranging from strength & conditioning, circuit & interval classes, balance & alignment, sports conditioning,kick boxing & martial arts,flexibility training and pilates & yoga based workouts.
These weighted bars come in a variety of weights and are an easy way to add weight to your standard exercises like squats and lunges while also providing you with a tool to perform upper body strengthening exercises such as bicep curls, shoulder, and chest presses.
The limitations of this Equipment depends on how creative you are.
A great companion for individuals who are starting on strength training.
*Video depicts product that is similar but not exactly the same to ours. You can use it as a reference.